Defy Foods

Suzanne Ryan with Ketogenic Girl on weight loss, maintenance and the mindset to avoid self sabotage

Suzanne Ryan with Ketogenic Girl on weight loss, maintenance and the mindset to avoid self sabotage

See our Co-Founder Suzanne Ryan chat with Vanessa Spina from Ketogenic Girl on weight loss, maintenance and mindset tips to avoid self sabotage. In this episode Suzanne details her story with keto and launching a food company. 

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