Defy Foods

Recipes & Inspiration

Who doesn't love a good beer cheese dip? This low carb pub dip has so many delicious flavors, and pairs perfectly with our keto crackers. This recipe is great for game night or gatherings with family or friends. Low Carb Pub...

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Looking for a quick and easy appetizer? This herb goat cheese log is ready in only five minutes! Spread on our keto crackers and enjoy.  Herb Goat Cheese Log Servings: 4 servings  Prep Time: 5 mins Total Time: 5 mins INGREDIENTS 1 (4 oz)...

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This recipe includes two things that we're a big fan of, easy crock-pot (and Instant Pot) meals and homemade chili! I love being able to quickly toss some fresh ingredients into the slow cooker in the morning. Then have a...

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This is one of my favorite recipes from my first book, Simply Keto. Buffalo chicken dip is the ultimate game-day dip, but of course it can be enjoyed any day of the week. Pair it with our keto crackers and enjoy! Buffalo...

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