Defy Foods

Recipes & Inspiration

Today I’m sharing a delicious and versatile recipe from my second book, Beyond Simply Keto. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. Or if you prefer, you can transfer it to...

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Hummus is a favorite snack, and I still enjoy it regularly. While hummus is traditionally made with chickpeas, you won’t miss them here because I use cauliflower in their place. This keto friendly roasted garlic cauliflower hummus is just as...

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