Defy Foods

7 Layer Dip (Keto and Gluten Free!)

It’s almost Super Bowl Sunday and there’s no reason to sit on the sidelines if you’re trying to eat less carbs. This 7 layer dip is keto, gluten free and delicious with our crackers. We guarantee this crowd-pleaser will have everyone digging in!

7 Layer Dip

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins


  • 1 lb ground beef
  • 1 packet taco seasoning
  • 8 oz shredded Mexican cheese (divided)
  • 15 oz guacamole (we used 2 pre-made 7.5 oz containers of guac)
  • 1.5 cups sour cream
  • 2 roma tomatos, chopped
  • 1 ( 3.8 oz) can sliced black olives, strained
  • 1/3 cup green onions, chopped
  • 1/3 cup Cilantro, chopped (optional)




  1. In a large skillet brown ground beef, then mix in taco seasoning and water and stir. Allow to reduce and set to the side. 
  2. In a medium/large glass or ceramic casserole/baking dish layer in the topping in the following order: Taco meat, half of the shredded cheese, guacamole, sour cream, other half of the cheese, tomato, black olives, green onions and cilantro. 
  3. Enjoy with Defy Crackers

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