Defy Foods

Creamy Pumpkin Soup

If you're looking for a quick and easy soup to warm you up, look no further. This Creamy Pumpkin Soup has all the fall flavors you know and love, and it only takes 15 minutes from start to finish! 

Serve this delicious soup with our Defy crackers and enjoy!

Creamy Pumpkin Soup

Servings: 4 (1 cup per serving)

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins


  • 1 1/4 cup pumpkin puree
  • 3 cups chicken broth
  • 1/2 cup heavy whipping cream
  • 1/4 tsp garlic powder
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • salt and pepper to taste


  1. Add all ingredients into a medium pot over medium heat. Whisk to combine and allow to simmer for 10 mins. 
  2. Serve and enjoy! 

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