Defy Foods

Easy Guacamole

A simple and delicious keto friendly guacamole! This guacamole comes together really quickly with minimal prep due to using fresh salsa. The sour creams adds a delicious and creamy texture, but feel free to skip this step if you prefer.

Serve this guac with our Defy crackers, pork rinds or celery sticks. Enjoy!


Servings: 16 (2 tbsp per serving)

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins


  • 2 Avocados (Ripe)
  • ¼ cup Fresh Salsa or Pico De Gallo
  • 1 Tbsp Sour Cream (optional)
  • 2 tbsp Cilantro (chopped)
  • salt and pepper to taste
  • ½ Lime (juice)


  1. Peel and mash avocados in a medium serving bowl.
  2. Stir in salsa, sour cream and cilantro. Season with remaining lime juice and salt and pepper to taste.
  3. Chill for 20-30 mins to blend flavors in a covered container, or serve immediately.

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