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Defy Foods

Roasted Garlic Cauliflower Hummus

Roasted Garlic Cauliflower Hummus

Jan 19, 2021

This keto friendly roasted garlic cauliflower hummus is just as creamy and flavorful as traditional hummus, and it’s easy to make too.

Start by placing the cauliflower and garlic on a baking sheet and drizzle with olive oil, salt, and pepper. If you are using a head of cauliflower, cut it up into florets before roasting. Roast in a pre-heated oven for 35-40 minutes. Midway through, toss the cauliflower and garlic so they cook evenly. You will know it’s done with the cauliflower is slightly browned and garlic is soft.

Next, place the cauliflower and garlic in a food processor with the remaining ingredients. Pulse until smooth. Now turn on the food processor and slowly add the olive oil until it is fully incorporated.

Your roasted garlic cauliflower hummus is now ready to eat! You can top it with a drizzle of olive oil and paprika, or enjoy as is. Serve with low carb veggies or along with our Defy Keto Cheddar Crackers.

[[ recipeID=recipe-8kk4cn3pd, title=Roasted Garlic Cauliflower Hummus ]]

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Roasted Garlic Cauliflower Hummus


Servings: 8 people

Keywords:

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins

Ingredients

Instructions

Ingredients

  • 12 oz cauliflower florets
  • 3 cloves garlic
  • ¼ cup + 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ⅓ cup of tahini
  • 1 juiced lemon
  • 1 pinch paprika
  • drizzle olive oil

Instructions

  1. Preheat oven to 400 degrees Fahrenheit
  2. Place cauliflower and garlic on a baking sheet and drizzle with 1 tablespoon olive oil, salt and pepper. Roast for 35-40 minutes, tossing midway, until cauliflower is slightly browned and garlic is soft.
  3. In a food processor, combine roasted cauliflower and garlic, tahini, and lemon juice. Pulse in food processor until smooth. Turn on the food processor and slowly add ¼ cup olive oil until it is fully incorporated.
  4. Transfer hummus to a serving bowl and top hummus with olive oil and paprika if desired. Serve with any of your favorite low carb vegetables or keto crackers. 

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 8 people

Amount Per Serving
Calories 127
% Daily Value*
Total Fat 12g 18%
Saturated Fat g 0%
Trans Fat g
Sodium mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: