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Defy Foods

Spinach Artichoke Dip

Spinach Artichoke Dip

Jan 19, 2021

Filed under: Defy Foods,  recipes

Today we're sharing a delicious and versatile recipe from Beyond Simply Keto. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. Or if you prefer, you can transfer it to a serving platter with our keto cheddar crackers, celery sticks, cucumber slices, mushrooms, or pork rinds.

[[ recipeID=recipe-8kk4i62xk, title=Keto Spinach Artichoke Dip ]]

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Keto Spinach Artichoke Dip


Servings: 24

Keywords:

  • Prep Time: 10 mins
  • Cook Time: 2 hours 0 mins
  • Total Time: 2 hours 10 mins

Ingredients

Instructions

Ingredients

  • 1 lb fresh spinach, finely chopped
  • 1 can (14oz) can of quartered artichoke hearts, drained and coarsely chopped
  • ⅓ cup finely chopped yellow onions
  • 3 ⅓ cloves of garlic, minced
  • 1 package (8 oz) cream cheese, cut into 1-inch pieces
  • 1 cup sour cream
  • 2 cups shredded mozzarella cheese
  • 1 tsp salt
  • 1 tsp ground black pepper
  • Hot sauce, to taste (optional)

Instructions

  1. Place all the ingredients in a 6-quart slow cooker and stir to combine.
  2. Cover and cook on high for 2 hours.
  3. Serve directly from the slow cooker, or transfer to a serving dish.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 24

Amount Per Serving
Calories 96
% Daily Value*
Total Fat 7g 10%
Saturated Fat g 0%
Trans Fat g
Sodium mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 4%
Sugars g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: