Among people who follow keto and other low-carb diets, you often hear the terms “total carbs” and “net carbs.” Here’s a quick breakdown of what those two terms mean.

Total carbs is exactly what it sounds like: a calculation of all the carbohydrate in a food, including dietary fiber, sugar, and sugar alcohols.

To arrive at the amount of net carbs in a food, you subtract dietary fiber (and sugar alcohols, if applicable) from the total amount of carbohydrate in that food, as shown in the example below. Dietary fiber and sugar alcohols generally have a minimal impact on blood sugar; therefore, some people choose not to count them as part of their target carbohydrate intake. Instead, they focus on net carbs.

TOTAL CARBOHYDRATES — DIETARY FIBER — SUGAR ALCOHOLS = NET CARBS

Consumer Trusted: Ketogenic Certified helps create transparency in the marketplace by using specific and tested criteria which makes consumers trust their certification process.

Lab Tested: Ketogenic Certified doesn't just look at a label. They test the product on a variety of different individuals to ensure that the product doesn't spike glucose or knock someone out of ketosis.

Regulatory Aide: With the ketogenic certification, governing bodies and regulators are more likely to look favorably upon a product since it has gone through proper testing procedures to make keto claims.

Soluble tapioca fiber is a ketogenic-friendly all-natural plant based soluble fiber that has been broken down through an enzymatic-based process, leaving you with a true keto-friendly fiber.

A true keto-friendly fiber means that the fiber will not have an impact on your blood sugar, ensuring you’ll stay in ketosis. According to the new FDA announcement, “dietary fibers are defined as naturally occurring fibers that are intrinsic and intact in plants, or as isolated or synthetic fibers that have demonstrated a beneficial physiological effect.”

Yes! We are very intentionally working with a company that is certified sustainable with regulations against deforestation, reduction of emissions and generation of renewable energy.

We have all the nutritional information—including allergens and ingredients—on our product pages. Simply search our website for the product you’re interested in and scroll down the page in the description and the images for a closer look at the nutritional panel, ingredients and allergens.
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Yes, our products are Certified Gluten Free through GFCO Gluten-Free Certification Organization.

Yes, our products are Certified Kosher through the Orthodox Union.